AMAYSN Macro Calculator
Units
Imperial (lbs, ft/in)
Metric (kg, cm)
Age
Gender (hormonal profile)
Male
Female
Height (feet)
Height (inches)
Weight (lbs)
Height (cm)
Weight (kg)
Activity Level
Sedentary
Lightly active
Moderately active
Very active
Extra active
Goal
Weight Loss
Maintenance
Muscle Gain
Pregnant?
Trimester
First
Second
Third
Breastfeeding?
Frequency
None
Partial
Exclusive
Calculate Macros